Do you have an underactive thyroid? Here are some tips for adjusting your diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.

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I started eating a vegan diet about 3 months ago. In the last 2 weeks, I’m freezing all of the time (I live in the Arizona, so it’s not exactly cold), my skin has gotten drier, always sleepy, sore muscles for no reason. I’m on the thin side, but I always have been.

could it be soy milk inhibiting my thyroid? I drink about a glass or two a day.
I am well-versed in nutrition. For the first two weeks of eating, I anally documented everything I ate and changed my diet accordingly to meet dietary needs.
and that’s how I started drinking soy milk - for calcium and B12, the two nutrients I was lacking.

Technorati Tags: calcium, nutrients, nutrition, sore muscles, thin side, thyroid, vegan diet