Underactive thyroid function or hypothyroidism can cause weight gain. Usually this affects more women than men. Weight gain occurs because of the low basal metabolic rate associated with hypothyroidism.
If you tried many diets but had a hard time to lose weight, hypothyroidism might be the reason. Here are some symptoms, besides the weight gain, associated with the low thyroid function: constipation, thinning of hair, extreme fatigue. If you have hard time losing weight and some of the other symptoms, it is better to see a medical practitioner for a check up. The underlying cause needs to be eliminated so you’ll be able to lose weight.
There is also a way for you to determine if you have a low thyroid function. Measure your body temperature first thing in the morning while in bed by putting a thermometer under the armpit. The normal range should be from 36.6 C to 36.8 C. If your temperature is lower than 36.6.C then you have an underactive thyroid.
However I would still recommend that you see a medical practitioner.
Besides the prescription medications, right foods, supplements, regular exercise and stress reduction techniques can also help you normalize the thyroid function, increase the basal metabolic rate and start losing weight.
Some supplements that support the thyroid function are selenium, zinc, Vitamin B complex. Iodine directly supports the thyroid function but taken in excess can lead to hyperthyroidism - an overactive thyroid. It is better to consume the foods high in iodine such as seaweed. Increase the consumption of carrots, spinach, whole grains, bananas and decrease the consumption of cabbages, broccoli, soy products since they interfere with the iodine absorption.
Taking steps to cure the underactive thyroid, along with right diet and exercise, can help you finally lose weight.
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Author: Lynn Alex
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Lynn Alex is a Certified Nutritional and Weight Loss Consultant, Life-Skills Coach. She is an American Board Certified Holistic Health Practitioner.
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